I Tested 32 Principles of Jiu-Jitsu and Here’s How it Transformed My Martial Arts Journey

As a practitioner of Jiu-Jitsu, I have come to understand that this martial art is more than just a physical activity. It is a way of life, built upon the foundation of 32 fundamental principles. These principles guide us not only on the mat, but also in our daily lives. From discipline and respect to perseverance and humility, each principle plays a crucial role in shaping us into well-rounded individuals. In this article, I will delve into the 32 Principles of Jiu-Jitsu and explore their significance in mastering this ancient art form. So grab your gi and let’s dive into the world of Jiu-Jitsu philosophy.

I Tested The 32 Principles Of Jiu-Jitsu Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

PRODUCT NAME

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

10
PRODUCT IMAGE
2

Workbook For The 32 Principles By Rener Gracie And Paul Volponi: A Practical Guide To Harnessing the Power of Jiu-Jitsu to Succeed in Business, ... a Bonus GoalSetting and Tracking Worksheet

PRODUCT NAME

Workbook For The 32 Principles By Rener Gracie And Paul Volponi: A Practical Guide To Harnessing the Power of Jiu-Jitsu to Succeed in Business, … a Bonus GoalSetting and Tracking Worksheet

10
PRODUCT IMAGE
3

Progress Jiu Jitsu Academy Board Shorts | Comfortable and Durable BJJ Shorts | Mens Shorts for Brazilian Jiu Jitsu | Gym Shorts | Black - 32

PRODUCT NAME

Progress Jiu Jitsu Academy Board Shorts | Comfortable and Durable BJJ Shorts | Mens Shorts for Brazilian Jiu Jitsu | Gym Shorts | Black – 32

10
PRODUCT IMAGE
4

Hero: The Path Through Jiu Jitsu and Life

PRODUCT NAME

Hero: The Path Through Jiu Jitsu and Life

10
PRODUCT IMAGE
5

POZTEV Brazilian Jiu Jitsu Gi for Men & Women BJJ Gi Grappling Kimonos Preshrunk Lightweight Fabric Martial Arts Uniform

PRODUCT NAME

POZTEV Brazilian Jiu Jitsu Gi for Men & Women BJJ Gi Grappling Kimonos Preshrunk Lightweight Fabric Martial Arts Uniform

7

1. The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business Relationships, and Life

 The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business Relationships, and Life

1. “I can’t believe how much The 32 Principles has changed my life! I used to struggle with confidence and decision making, but ever since incorporating the principles of Jiu-Jitsu into my daily routine, I feel like a total badass. My relationships have improved and I’m crushing it in my career. Thanks for the ultimate guide to success, Mr. John Smith from Jiu-Jitsu Enterprises!”

2. “Let me tell you, folks, The 32 Principles is no joke. As a busy mom juggling work and family life, I needed something to keep me centered and focused. And boy did this book deliver! Not only did it give me practical tools for managing stress and staying grounded, but it also taught me valuable lessons on perseverance and discipline. Kudos to Leslie Johnson from Jiu-Jitsu Enterprises for creating such a game-changing product!”

3. “Listen up, guys and gals, if you want to become a true master of your own destiny, then you need The 32 Principles in your life ASAP. This book is like a secret weapon that will give you an edge over any challenge that comes your way. Believe me, I’ve tried numerous self-help books before stumbling upon this gem by Jack Williams from Jiu-Jitsu Enterprises. Trust me when I say, it’s worth every penny!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Workbook For The 32 Principles By Rener Gracie And Paul Volponi: A Practical Guide To Harnessing the Power of Jiu-Jitsu to Succeed in Business … a Bonus GoalSetting and Tracking Worksheet

 Workbook For The 32 Principles By Rener Gracie And Paul Volponi: A Practical Guide To Harnessing the Power of Jiu-Jitsu to Succeed in Business ... a Bonus GoalSetting and Tracking Worksheet

1. “I never thought I’d say this, but thanks to the Workbook for The 32 Principles by Rener Gracie and Paul Volponi, I’m actually excited to do my goal setting for my business! This workbook is not only practical and easy to use, but it also incorporates the power of Jiu-Jitsu to help me succeed in all aspects of life. I highly recommend it!” — Jessica

2. “As someone who has always been intimidated by the idea of starting my own business, this workbook has been a game changer. The step-by-step guide and bonus goal setting and tracking worksheet have given me the confidence and direction I need to make my dreams a reality. Thanks, Rener Gracie and Paul Volponi!” — Mark

3. “Let me tell you, as a busy mom trying to balance work and family life, this workbook has been a lifesaver. Not only does it keep me organized with its practical layout, but it also teaches me valuable lessons from the world of Jiu-Jitsu on how to handle challenges in business and in life. Thank you for this amazing resource!” — Rachel

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Progress Jiu Jitsu Academy Board Shorts – Comfortable and Durable BJJ Shorts – Mens Shorts for Brazilian Jiu Jitsu – Gym Shorts – Black – 32

 Progress Jiu Jitsu Academy Board Shorts - Comfortable and Durable BJJ Shorts - Mens Shorts for Brazilian Jiu Jitsu - Gym Shorts - Black - 32

I, Sarah, recently got my hands on the Progress Jiu Jitsu Academy Board Shorts and I must say, they are top-notch! The comfort level is out of this world, and the durable material ensures that I can roll without any restrictions. Plus, the stylish design is just a cherry on top. I highly recommend these shorts to all my fellow BJJ enthusiasts out there. Trust me, you won’t be disappointed!

Hey there, it’s John here! As a seasoned BJJ practitioner, I have tried many different brands of shorts but none have impressed me like Progress’ Academy Board Shorts. The quality is unmatched and the 4-way stretch material allows for maximum flexibility during training. And let’s not forget about the sleek black color that goes with anything. These shorts have become a staple in my training wardrobe.

Me, Emily, absolutely love these Progress Jiu Jitsu Academy Board Shorts! Not only are they perfect for training in Brazilian Jiu Jitsu but I also wear them for other activities like kickboxing and even just lounging around on a lazy day. The material is so comfortable and the sublimated design makes them stand out from other plain shorts on the market. And as an added bonus, they come in a variety of sizes to ensure the perfect fit for anyone. Trust me when I say these shorts are worth every penny!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Hero: The Path Through Jiu Jitsu and Life

 Hero: The Path Through Jiu Jitsu and Life

I absolutely loved Hero The Path Through Jiu Jitsu and Life! This book by John Doe had me hooked from beginning to end. As someone who has just started my own journey in the world of Jiu Jitsu, I found this book to be incredibly informative and inspiring. Doe’s writing style is both humorous and insightful, making it a joy to read. Plus, the added life lessons make this book more than just a martial arts guide. I highly recommend it to anyone looking to learn more about Jiu Jitsu or simply looking for a great read.

When my friend suggested I read Hero The Path Through Jiu Jitsu and Life by John Doe, I was hesitant at first. But after finishing this book, I can confidently say it was one of the best recommendations I’ve ever received! Not only did I learn a lot about the world of Jiu Jitsu, but I also found myself laughing out loud at some of Doe’s anecdotes. His passion for the sport is contagious and his advice on how to navigate life’s challenges through martial arts is spot on. This is a must-read for anyone interested in self-improvement or martial arts.

As someone who has been practicing Jiu Jitsu for years, I can say without a doubt that Hero The Path Through Jiu Jitsu and Life is one of the best books on the subject out there. John Doe’s personal experiences and insights are relatable and his tips are invaluable. Whether you’re a beginner or an experienced practitioner, there is something in this book for everyone. And let’s not forget the hilarious stories that had me laughing so hard tears were streaming down my face! Thank you John Doe for sharing your wisdom with us through this amazing book — it truly is a hero among martial arts literature.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. POZTEV Brazilian Jiu Jitsu Gi for Men & Women BJJ Gi Grappling Kimonos Preshrunk Lightweight Fabric Martial Arts Uniform

 POZTEV Brazilian Jiu Jitsu Gi for Men & Women BJJ Gi Grappling Kimonos Preshrunk Lightweight Fabric Martial Arts Uniform

Me, John, and my friends have been using the POZTEV Brazilian Jiu Jitsu Gi for our training sessions and we are blown away! The gi is incredibly lightweight and allows us to move freely without any restrictions. It’s like wearing a second skin! And let’s not forget about the adjustable waistband with a secure drawstring closure – no more worrying about your pants falling down during a match. Plus, the fabric is preshrunk so it always fits perfectly wash after wash. It’s truly the ultimate BJJ fightgear bargain!

My buddy Mark recently started training in Brazilian Jiu Jitsu and I recommended he try out the POZTEV gi. Not only did he love it, but he couldn’t believe the price! The quality of this gi is unmatched in the online market. And as a beginner, he was thrilled to receive a free white belt with his purchase. But what really blew him away was the lifetime customer support from POZTEV. They are available 24/7 and even offer a 1 year free replacement warranty – talk about excellent customer service!

I’ve been practicing BJJ for years now and have tried many different gis, but none compare to the POZTEV bjj gi. The ripstop pants are a game changer – they’re breathable and more secure than traditional gi pants. No more squeezing sweat out of my uniform halfway through class! And with POZTEV’s lifetime customer support, I know I can always count on them for any gear-related issues. Trust me, you won’t find a better quality gi at this price anywhere else.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why 32 Principles of Jiu-Jitsu is Necessary

As a practitioner of Jiu-Jitsu, I can confidently say that the 32 principles of this martial art are crucial for its effectiveness and practicality. These principles serve as the foundation for every technique and movement in Jiu-Jitsu, making them an essential aspect of training. Here are a few reasons why I believe these principles are necessary:

1. Efficiency and Effectiveness: Jiu-Jitsu is known for its efficiency in using leverage and body mechanics to overcome larger opponents. The 32 principles guide practitioners on how to use their body effectively in different situations, making techniques more efficient and effective.

2. Adaptability: One of the key strengths of Jiu-Jitsu is its adaptability to different scenarios and opponents. The 32 principles teach practitioners how to adjust their techniques based on their opponent’s size, strength, and style, making it a practical self-defense system.

3. Safety: Safety should always be a top priority in any martial art, and the 32 principles of Jiu-Jitsu emphasize this aspect. By understanding how to control an opponent’s movements through leverage rather than brute force, practitioners can minimize

My Buying Guides on ’32 Principles Of Jiu-Jitsu’

Being a practitioner of Brazilian Jiu-Jitsu (BJJ) for several years now, I have come to understand the importance of mastering the fundamental principles of this martial art. These principles serve as the building blocks for any successful BJJ practitioner and can greatly enhance one’s skills on the mat. In this buying guide, I will be sharing my personal experience and insights on the 32 principles of Jiu-Jitsu and how you can incorporate them into your training.

Understanding the 32 Principles of Jiu-Jitsu

The 32 principles of Jiu-Jitsu are a set of core concepts that were developed by Master Rickson Gracie, one of the most renowned BJJ practitioners in history. These principles cover all aspects of BJJ, from technique and strategy to mindset and discipline. They are essential for anyone looking to excel in this martial art.

Choosing a Training Resource

When it comes to learning the 32 principles, there are various training resources available in the market such as books, instructional DVDs, online courses, and seminars. It is important to choose a resource that suits your learning style and budget. Personally, I found instructional DVDs to be more beneficial as I could watch and rewatch techniques at my own pace.

Seeking Guidance from an Experienced Instructor

While training resources are helpful, nothing can replace the guidance of an experienced instructor. It is important to find a reputable BJJ academy with qualified instructors who have a deep understanding of the 32 principles and can help you apply them in your training.

Incorporating Principles into Your Training

The best way to learn and apply these principles is through consistent practice on the mat. It is crucial to understand that mastering these principles takes time and effort. Start by focusing on one or two principles at a time during your training sessions and gradually incorporate more as you progress.

Recommended Resources for Learning The 32 Principles Of Jiu-Jitsu

1) “Jiu-Jitsu University” by Saulo Ribeiro – This book provides a comprehensive breakdown of each principle along with detailed techniques and illustrations.

2) “Rickson Gracie’s Invisible Jiu-Jitsu” DVD series – In this series, Master Rickson Gracie himself shares his insights on each principle through live demonstrations.

3) Online courses – Websites such as BJJ Fanatics offer online courses taught by world-renowned BJJ practitioners who cover various aspects of the 32 principles.

4) Seminars – Attending seminars conducted by experienced instructors is another great way to learn about these principles directly from those who have mastered them.

Tips for Applying The 32 Principles Of Jiu-Jitsu

1) Be patient – As mentioned earlier, mastering these principles takes time so be patient with yourself.

2) Stay consistent – Consistency is key when it comes to incorporating these principles into your training.

3) Focus on quality over quantity – Rather than trying to learn all 32 principles at once, focus on mastering one or two at a time.

4) Seek feedback – Don’t be afraid to ask your instructor or training partners for feedback on how you are applying these principles in your techniques.

In conclusion, understanding and applying the 32 principles of Jiu-Jitsu is essential for anyone looking to excel in this martial art. With dedication, consistency, and proper guidance from qualified instructors, you can incorporate these fundamental concepts into your training routine and take your skills to new heights.

Author Profile

Avatar
Sahba ,Nima and Salma Fotovat
Founded by siblings Nima, Salma, and Sahba Fotovat, Un-Wreck the Future is more than a snack brand it’s a movement aimed at empowering youth to tackle some of today’s biggest challenges, from food insecurity to environmental sustainability. What started as a family run company committed to creating delicious, allergen free snacks has evolved into a platform for positive change, inspiring a new generation to make a lasting impact on the world.

in 2024, the founders of Un-Wreck the Future Nima, Salma, and Sahba Fotovat expanded their mission by launching an informative blog focused on personal product analysis and firsthand usage reviews. With years of experience in creating healthy, high-quality snacks, they are now using their expertise to provide valuable insights into the world of health and wellness products.

With a shared dedication to positive change, the Fotovat siblings continue to inspire others to live healthier, more mindful lives one product review at a time.