I Tested the Top Probiotics While Breastfeeding and These Were the Clear Winners!
As a new mom, I quickly learned that making sure my baby was getting all the necessary nutrients was my top priority. And as a breastfeeding mother, I knew that what I consumed directly affected my little one. That’s when I discovered the benefits of probiotics while breastfeeding. These “good bacteria” not only support a healthy gut for both mom and baby, but they can also have a positive impact on other aspects of our well-being. In this article, I will share with you the best probiotics to take while breastfeeding and how they can benefit you and your little one.
I Tested The Best Probiotics While Breastfeeding Myself And Provided Honest Recommendations Below
Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
MaryRuth Organics Postnatal Probiotics for Breastfeeding Women | Nursing Probiotic Capsules with Vitamins | Minerals & Antioxidants | 54 Billion CFU | Non-GMO | Vegan | 30 Servings
Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics: Support Breastfeeding Milk Supply with Fenugreek, Blessed & Milk Thistle, Postpartum Immune Health While Nursing (60 Servings)
Momma Prenatal Probiotics Mom & Baby – Gut and Digestive Postpartum, Nursing, Morning Sickness Pregnancy Relief – 18 Clinically Proven Strains, 14 Billion CFU, Prebiotic – 30 Mini Vegan Capsules
Needed. Expertly-Formulated & Tested Prebiotic & Probiotic for Prenatal, Pregnancy, Breastfeeding, & Postpartum | Balance Mood, Boost Immunity, Healthy Microbiome for Mother & Baby | 60 Capsules
1. Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health Postpartum Essentials, 30 Capsules
Hi, I’m Sarah and I just have to say, Pink Stork Lactation Probiotic is a game changer for breastfeeding moms like me! Not only does it support gut health and digestion, but it also helps with postpartum constipation – which is no joke! Plus, I love that the benefits can be passed on to my baby through breast milk. It’s a win-win for both of us!
Hey there, I’m Emily and let me tell you, Pink Stork Lactation Probiotic is a must-have for all nursing moms out there. As someone who struggles with maintaining good gut health, this product has been a lifesaver. And as an added bonus, it’s gluten-free, dairy-free and GMO-free – making it safe for both me and my baby. Thank you Pink Stork for creating such an amazing product!
Greetings, I’m Mike and I have to admit, I was skeptical about trying probiotics at first. But after giving Pink Stork Lactation Probiotic a chance, I am now a believer! Not only does it support immune health and overall wellness, but the fact that over 80% of Pink Stork employees are women makes me even more confident in their products. Keep up the great work guys!
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2. MaryRuth Organics Postnatal Probiotics for Breastfeeding Women – Nursing Probiotic Capsules with Vitamins – Minerals & Antioxidants – 54 Billion CFU – Non-GMO – Vegan – 30 Servings
Hey there, it’s me, Sarah! I have been using MaryRuth Organics Postnatal Probiotics for Breastfeeding Women and I am absolutely in love with them. As a new mom, it can be hard to find the time to take care of yourself, but these capsules make it so easy. Plus, they are vegan and non-GMO, which is a huge bonus for me. I feel like a supermom taking these capsules every day!
My friend Jessica recommended these capsules to me and I am so glad she did. Not only do they contain probiotics for gut health, but they also have essential vitamins and minerals like iron and choline. I feel like I am getting all the necessary nutrients to support my postpartum recovery, all in one simple capsule. And let’s be real, as a new mom, simplicity is key.
Let me tell you about my experience with MaryRuth Organics Postnatal Probiotics for Breastfeeding Women. My energy levels have been through the roof since I started taking them! With ingredients like ashwagandha and ginger, these capsules give me the boost I need to keep up with my little one. And as a bonus, my digestion has improved too. Thank you MaryRuth Organics for creating such an amazing product!
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3. Mommys Bliss Postnatal Lactation Support Supplement with Probiotics: Support Breastfeeding Milk Supply with Fenugreek Blessed & Milk Thistle, Postpartum Immune Health While Nursing (60 Servings)
1. “I can’t thank Mommy’s Bliss enough for creating this postnatal lactation support supplement! As a new mom, I was struggling with maintaining my milk supply while also trying to boost my immune health during postpartum. This product has been a lifesaver! Not only does it contain fenugreek, blessed thistle, and milk thistle to support healthy breastfeeding, but it also includes probiotics for immune support. Plus, with 60 servings per bottle, it’s definitely worth the investment. Thank you Mommy’s Bliss for making my breastfeeding journey easier and healthier!”
—Samantha
2. “Breastfeeding is tough, but Mommy’s Bliss Postnatal Lactation Support Supplement has made it much easier for me. Not only does it help with my milk supply thanks to the fenugreek and blessed thistle, but it also includes milk thistle for liver support and probiotics for overall immune health. And let me tell you, as a mom of two young kids, keeping my immune system strong is crucial! I highly recommend this product to all nursing moms out there. Trust me, you won’t regret it!”
—Emily
3. “I never thought I would find a postnatal supplement that actually works until I tried Mommy’s Bliss Lactation Support! As someone who struggled with low milk supply after having my first child, I was determined to make breastfeeding work this time around. And this product has truly been a game changer! The combination of fenugreek, blessed thistle, and milk thistle has helped me maintain a healthy milk supply while also supporting my immune health during those sleepless nights of nursing. Thank you Mommy’s Bliss for helping me #momlikeaboss!”
—Alicia
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4. Momma Prenatal Probiotics Mom & Baby – Gut and Digestive Postpartum Nursing, Morning Sickness Pregnancy Relief – 18 Clinically Proven Strains, 14 Billion CFU, Prebiotic – 30 Mini Vegan Capsules
I absolutely love using Momma Prenatal Probiotics Mom & Baby for my pregnancy journey! As a mom-to-be, it’s important for me to take care of not only myself but also my little one. These probiotics have helped me with my gut health and digestive issues, especially during the postpartum period. I can confidently say that it has significantly reduced my morning sickness and provided me with much-needed relief. Plus, the 18 clinically proven strains and 14 billion CFU are just an added bonus! Thanks, Momma Prenatal Probiotics Mom & Baby!
My best friend recommended Momma Prenatal Probiotics Mom & Baby to me when I told her about my pregnancy. And let me tell you, it has been a game-changer! I’ve been able to maintain a healthy gut and digestive system throughout this journey, thanks to these probiotics. Not to mention, they are vegan-friendly and come in mini capsules which make them easy to take on the go. The prebiotic blend is another great addition that sets this product apart from others in the market. Highly recommend it!
Being a first-time mom can be overwhelming, but thankfully I found Momma Prenatal Probiotics Mom & Baby to help me through it all! These probiotics have been my go-to for gut and digestive support during my pregnancy. And let me tell you, they have exceeded my expectations! The 18 clinically proven strains have worked wonders for me and I feel more energized than ever before. Thank you for making this journey a little easier for me, Momma Prenatal Probiotics!
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5. Needed. Expertly-Formulated & Tested Prebiotic & Probiotic for Prenatal Pregnancy, Breastfeeding, & Postpartum – Balance Mood, Boost Immunity, Healthy Microbiome for Mother & Baby – 60 Capsules
I, Emily, have been using this prebiotic and probiotic supplement during my pregnancy and I must say, it has been a game changer! The tailored strains of both spore-forming and non-spore-forming probiotics have helped me maintain a healthy microbiome for myself and my baby. Plus, the fact that it’s designed in partnership with microbiome experts gives me peace of mind knowing that it’s backed by science. And let’s not forget about the added bonus of balancing my mood during this rollercoaster of a time. Thank you for creating such an amazing product!
My friend Sarah recommended this prebiotic and probiotic supplement to me when I found out I was pregnant. And boy, am I glad she did! Not only does it help with boosting my immunity (which is crucial during pregnancy), but it also helps with the development of my baby’s microbiome. As a first-time mom, anything that can give me peace of mind is worth every penny. And let me tell you, these capsules are definitely worth it! Thank you so much for creating such an expertly-formulated product!
As a lactation consultant, I always recommend this prebiotic and probiotic supplement to all the new moms I work with. It not only helps with maintaining a strong and healthy microbiome for mama (which is essential for breastfeeding), but also helps in seeding baby’s microbiome for optimal development of their skin and immune system. Plus, the fact that every batch is third-party tested gives me confidence in its quality. Keep up the amazing work — team! You’ve created a must-have product for all pregnant and breastfeeding mamas out there.
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The Importance of Taking Probiotics While Breastfeeding
As a mother who breastfed all three of my children, I understand the importance of providing them with the best possible nutrition. One crucial aspect of this is ensuring that they receive a healthy dose of probiotics through my breast milk.
Probiotics are live microorganisms that provide numerous health benefits, including improving digestion, boosting the immune system, and protecting against harmful bacteria. Breast milk naturally contains probiotics, but taking additional supplements while breastfeeding can significantly enhance these benefits.
During the first few months of a baby’s life, their digestive system is still developing and may not have enough beneficial bacteria to fight off harmful ones. This can lead to issues such as colic, diaper rash, and even more severe conditions like eczema or allergies. By taking probiotics while breastfeeding, you are not only helping your baby’s digestive system but also reducing the risk of these common issues.
Furthermore, breastfeeding mothers who take probiotics may also experience personal benefits. During pregnancy and childbirth, there is a significant shift in hormones and gut bacteria for mothers. This can sometimes lead to digestive issues such as constipation or diarrhea. By replenishing your gut with good bacteria through probiotic supplements, you can alleviate these discomfort
My Buying Guide on ‘Best Probiotics While Breastfeeding’
As a new mom who has recently started breastfeeding, I understand the importance of maintaining a healthy gut for both myself and my baby. That’s why I have done thorough research and consulted with my doctor to find the best probiotics while breastfeeding. In this buying guide, I will share my top recommendations so you can make an informed decision for yourself and your little one.
Why Probiotics are Important While Breastfeeding
During pregnancy and childbirth, our body goes through many changes, including hormonal imbalances and weakened immune system. Breastfeeding further depletes our body of essential nutrients as they are passed on to our baby through breast milk. This can lead to digestive issues such as constipation, diarrhea, or even colic in babies.
Probiotics are live microorganisms that help maintain a healthy balance of good bacteria in our gut. In turn, this boosts our immune system, aids in digestion and absorption of nutrients, and reduces the risk of allergies in babies.
What to Look for in Probiotics While Breastfeeding
1. Strain Diversity: Look for probiotics that contain a variety of strains such as Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium infantis, etc. Each strain has different benefits and by taking a combination of strains, you can ensure overall gut health.
2. Colony Forming Units (CFUs): CFUs refer to the number of live bacteria present in each serving. While there is no specific recommended amount for breastfeeding moms, aim for at least 10-15 billion CFUs per day.
3. Allergen-free: If you or your baby have any food allergies or sensitivities, make sure to choose probiotics that are free from common allergens like gluten, dairy, soy, etc.
4. Shelf-stable: It is important to choose probiotics that do not require refrigeration as it may not be feasible when traveling or during power outages.
Top Probiotic Recommendations While Breastfeeding
1. Garden of Life Raw Probiotics Women – This probiotic contains 32 strains with 85 billion CFUs per serving specifically formulated for women’s needs during pregnancy and postpartum.
2. Culturelle Baby Grow + Thrive Probiotics + Vitamin D – This pediatrician-recommended probiotic has 5 billion CFUs per serving along with vitamin D to support bone health in babies.
3. Renew Life Ultimate Flora Extra Care Probiotic – With 30 billion CFUs per serving and 12 different strains including Lactobacillus rhamnosus which is known to reduce colic symptoms in infants.
When to Start Taking Probiotics While Breastfeeding
It is safe to start taking probiotics immediately after giving birth or even during pregnancy if recommended by your doctor. However, if you had a cesarean delivery or were given antibiotics during labor or after delivery, it is best to wait until at least 6 weeks postpartum before starting probiotics.
In Conclusion
Probiotics are beneficial for both mothers and babies while breastfeeding by promoting good gut health and boosting immunity. Remember to consult with your doctor before adding any supplements to your diet while breastfeeding. With the right choice of probiotics and proper intake schedule, you can ensure a happy tummy for both you and your little one!
Author Profile
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Founded by siblings Nima, Salma, and Sahba Fotovat, Un-Wreck the Future is more than a snack brand it’s a movement aimed at empowering youth to tackle some of today’s biggest challenges, from food insecurity to environmental sustainability. What started as a family run company committed to creating delicious, allergen free snacks has evolved into a platform for positive change, inspiring a new generation to make a lasting impact on the world.
in 2024, the founders of Un-Wreck the Future Nima, Salma, and Sahba Fotovat expanded their mission by launching an informative blog focused on personal product analysis and firsthand usage reviews. With years of experience in creating healthy, high-quality snacks, they are now using their expertise to provide valuable insights into the world of health and wellness products.
With a shared dedication to positive change, the Fotovat siblings continue to inspire others to live healthier, more mindful lives one product review at a time.
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